The Antioxidants That Protects The Skin From Aging
So what are the best antioxidants that protect the skin from aging? But before that, what are antioxidants and what is the importance of this to our skin? Antioxidants are phytochemicals, nutrients and vitamins that protect our skin from free radicals. They are mostly found in the foods that we eat like fruits and vegetables.
Free radicals are produced when our body cells use oxygen and this is where the damage begins. But with the help of the antioxidants, it acts as a free radical scavengers that prevents and repairs damage done by these free radicals. And not only that, it also enhances immune defence and lowers the risk of infection and even cancer.
Studies have tested and proven that all organic and natural are the best antioxidants because it protects the skin against free radicals most effectively for they are easily absorbed by the skin which is so similar to mineral oils and moisturizers. So to prevent damage or further damage to your skin, you must avoid applying harmful artificial chemicals and harsh by products from other manufacturers that most products contain nowadays. Be wise when it comes to skin care products.
Antioxidants are divided into two groups and they are fat soluble and water soluble. The antioxidants that are under fat soluble are Vitamin E, coenzyme Q10 and lipoic acid while antioxidants under water soluble are Glutathione and Vitamin C. The well known antioxidants are Vitamin A, Vitamin C, Vitamin E and Selenium. These antioxidants are highly rich in foods like carrots, broccoli, oranges, lime, green leafy vegetables, red meat, chicken, nuts and many other more.
Other common antioxidants are Flavonoids or polyphenols, Lycopene, Lutein, Lignan and Coenzyme Q10. There are lots of benefits that these antioxidants can give to our body so it’s best to have lots of it. It not only protects the skin from aging but it also helps keep the body healthy. You need sufficient of these free radical scavengers to your tissue to get the most of it. If you really care for your skin then start eating foods that are rich in antioxidants and have the healthy skin through out the years to come.